Do you guys eat 3 hrs from the time you stop eating or from the time you start eating....or do you split the difference. Or you can do like me and just eat when the tummy says get in my belly! Just wondering how you guys do this?
never more than 3 hours apart, usually shoot for 2 hours. Sometimes will go 1.5 hours, if my tummy tells me to, and I need to squeeze a meal in. 7 meals a day, or 8 if I feel like I need it.
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