Barleans Flax oil

Just wondering if anybody knows if i can leave my bottle out on the counter.I keep forgetting to take it because its in the fridge on the door and i never see it there.Its supposed to be refrigerated after opening but its just oil ya know.

If you leave it out it will spoil very fast. It oxidizes very quickly. Put a big note on your fridge or something to remind you

Yeah what rad said...same kind I use

Refridgerate it. Flax seed oil will turn rancid after @ 10 days.

switch to olive oil....

skwood said:

switch to olive oil....

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You go girl!

canola oil? works?

i would switch to olive oil but I also wanted to get the lignans that are in it also. Actually i may switch to olive oil if you can tell me something... does olive oil have omega 3,6 and 9 in it? thats why i was taking the flax to begin with.

Must refrigerate Flax. I purchased it once, but only once, because of the price- it's too expensive.

The main advantages of olive oil are the likelihood of decreasing "bad" cholesterol and blood pressure. For our purposes, it is quite cheap, compared to Flax and Hemp, with 120 calories per tablespoon. Mind you there is also 14 grams of fat accompanying those calories. If you could afford the Flax, go with it, but considering how much money you are probably spending in this game- supplements, food, gear, etc.- I would think you'd want to spend the least amount of money as possible.