High volume ab work

D

dumbed

New member

• Sep 27, 2003

• #1

Bro's

Cutting at the moment, and wonder what the feeling is about doing high volume ab work eg 1000 crunches everyday ...I am 8 weeks out!

Many thanks

 

M

Max-HC

New member

• Sep 27, 2003

• #2

Yeah buddy iam doing 400 ed but iam not cuttting...

 

H

Harvey Balboner

Guest

• Sep 29, 2003

• #3

not good, like any muscle they need time to rest, i wouldn't go more than 2 days a week.

maybe switch things up and do heavy weighted exercises for your abs on low reps, that works well for me.

 

BLEED GREEN

New member

• Sep 29, 2003

• #4

Harve is correct-Your diet is what will bring out your abs

 

A

amenselah

New member

• Sep 30, 2003

• #5

I get better results from doing heavy machine crunches..I do 4 sets of 20 reps ED...

 

LA

New member

• Oct 1, 2003

• #6

Even better results- squat!

 

winnie

New member

• Oct 1, 2003

• #7

LA said:

Even better results- squat!

Click to expand...

ahh, the key to my domain!

 

footballcat

Hardly a Newbie

• Oct 1, 2003

• #8

theres a good read in the lifting forum about high ab work

 

LA

New member

• Oct 2, 2003

• #9

footballcat said:

theres a good read in the lifting forum about high ab work

Click to expand...

And many bros with great abs that squat!

 

A

amenselah

New member

• Oct 6, 2003

• #10

And many bros with great abs that squat!

Click to expand...

squats tends to thicken the midsection too much..look at Palumbo.

 

LA

New member

• Oct 6, 2003

• #11

amenselah said:

squats tends to thicken the midsection too much..look at Palumbo.

Click to expand...

Wrong answer! The correct answer is SQUAT!!!!

J/K with ya, welcome to the board amenselah!

 

footballcat

Hardly a Newbie

• Oct 6, 2003

• #12

Squats are the best thing for you body in my opinion