Whats a good potassium supplement? I

want to do another clen cycle, but my potassium went to far down last time and I started cramping. I need your help with a quailty potassium supplement that will help my muscles from cramping so bad. Thanks for any help!

2 or 3 bannanas!

Also it may not be K (potassium) that is making you cramp you could have a lack of sodium too....FYI

I have the same problem at times myself. What I do is use a product sold at grocery stores: NO SALT. It's potassium salt, about 650mg of potassium per 1/4 teaspoon. I just pore a pile into my palm, lick it all, wash it down with milk. The milk will help keep you from getting an upset stomach. It works very well. I figure in about 15-20 minutes, you're safe from cramps for a while.

:wave:

Banannas and baked potatoes

doodle said:

I have the same problem at times myself. What I do is use a product sold at grocery stores: NO SALT. It's potassium salt, about 650mg of potassium per 1/4 teaspoon. I just pore a pile into my palm, lick it all, wash it down with milk. The milk will help keep you from getting an upset stomach. It works very well. I figure in about 15-20 minutes, you're safe from cramps for a while.

:wave:

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sounds good i'll have to give that stuff a try