Be honest, when you bulk how clean do you eat...

P

pudgy

New member
me and a friend were going over some foods and shakes calorie and protein, carb wise. It take a hell of alot of food to clean bulk. A hell of alot. HOw bad do you eat when you bulk ?
 
I eat just about everything. It's very hard to get 5000-6000 calories with just clean diet. I went up from 204-255lb in 3 months and right now I'm cutting and down to 215lb.
 
Everything in site-Within reason. I will eat a triple cheesburger but I will not eat a whole cheescake. Gotta draw the line...
 
I'm sure I put on some fat but I also put on some muscle. People told me my arms, back and chests were bigger. I just don't eat like a whole cake or shake but like a Happy meal or steak wih baked potato. Within reason like Green was saying.
 
whatever I can I've given up on eating clean when bulking, so next time I bulk my only 2 concerns will be calories and protein.
 
getripped said:
I'm sure I put on some fat but I also put on some muscle. People told me my arms, back and chests were bigger. I just don't eat like a whole cake or shake but like a Happy meal or steak wih baked potato. Within reason like Green was saying.
Click to expand...

i got you , but would yousay you put on twice the fat than you did muscle ? 40 pounds ??????
 
My last bulking cycle I ate everything in site...good amount of protein was my concern. I gained about 30lbs with maybe 95% being lbm.

I used test prop and tren. Damn, I love that combo. eat like shit, and gain mostly muscle. I looked bigger everywhere. I should post my b4 and after pics for that cycle.
 
I eat pretty clean, but if I am low on cals I will boost them with some bad shit. I have went from 197 to 210 in a lil over a week.
 
My current(just concluded cycle) I put on a total of 21 lbs 199-220 Started at 8.1% bf ended up at 9.8% so I put on 14lbs muscle 6 lbs of fat
 
First- excellant question Pudge!

I try to eat clean most of the time, but there are times you need to boost the calories. For example, you hit McD's. Order dbl-cheesburgers (like 3) but skip the fries. This also hits into McD's profit margin so that also makes me feel good.
 
I only count protien grams when bulking every thing else is fair game. I'd like to be able to say I eat clean but I don't. I eat like a pig and yes I put on some fat. I haven't seen my abs for quite a while now but I have some killer love handles.
 
I agree with Balboner, in that for my next bulker, my only concerns will be if I am getting enough calories and enough protein. In all honesty, I can't see how anyone can eat clean when bulking. And with regards to eating heavy carbs late at night, to hell with it! I usually get home from lifting at 10 p.m. during the week so a big, calorie-rich, carb-rich meal is certainly on the menu. All is damned when bulking.
 
screw trying to eat clean on a bulker everything and anything not nailed to the table is going down I will hit mac for a burger or 4 but not eat the fries and no soda either but every thing else is fair game as long as I hit my protein mark I am happy

shiko24
 
not very clean at all....i eat just about everything and anything, just to insure i am getting the calories, and most importantly protien i need.

i add a little fat with each bulking cycle, but for me, its always been easier to to loose weight than it is to gain it.
 
BLEED GREEN said:
Everything in site-Within reason. I will eat a triple cheesburger but I will not eat a whole cheescake. Gotta draw the line...
Click to expand...
That is just great resisting there lol eat teh damn cheesecake...the way I bulk and I suggest this highly to many...get you clean carbs and protein in and then eat w/e you want!For exampl 2 chicken breast 3/4c. oatmeal and some pb and then eat the damn pizza or cheesecake!
 
I'm going on a bulker soon. I'll do my best to eat clean, but I'm sure that I'll stray a little. I've built myself up to 8 tablespoons of Olive oil per day as LA has suggested. That's a damn easy way to get 1000 calories.
 
alpineslide said:
I'm going on a bulker soon. I'll do my best to eat clean, but I'm sure that I'll stray a little. I've built myself up to 8 tablespoons of Olive oil per day as LA has suggested. That's a damn easy way to get 1000 calories.
Click to expand...
:D
 
I have a very hard time not eating clean. I'm allergic to most of the good things so if I do have some. Pizza etc. I can only eat a little. I get all my protein and fat in but the carbs are what kill me. Oh yah. If you want to fuck up a good potential bulker, get a stomach virus....LOL
 
You must log in or register to reply here.

Similar threads

Muscle Insider
Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
Replies
0
Views
90
Muscle Insider
Muscle Insider
Muscle Insider
What To Eat Before a Workout: These Foods Will Help You Perform Better
Replies
0
Views
74
Muscle Insider
Muscle Insider
H
how would you do deca and sustanon here?
Replies
1
Views
26
ApolloGreek
ApolloGreek
Muscle Insider
The Ultimate Clean Bulk Workout & Diet Plan
Replies
0
Views
110
Muscle Insider
Muscle Insider
Muscle Insider
Dirty Bulking Vs. Clean Bulking — How Do You Want to Get Big?
Replies
0
Views
191
Muscle Insider
Muscle Insider
Back
Top