Modified clean & press

I have been doing this lately and it is quite a killer, some of you may want to try it out.

I grip a db with an under hand grip, deadlift it up, then do like a cheat curl up where you would normally do a clen, then do an arnold press up (that is like a millitary press, where your palms are facing you at the start position, then as you press up, you rotate your palms so they are facing away from you.

Killer to do give it a try.

I started 2 weeks ago incorporating the high pulls as well-off the floor