Stupid finger

So i dislocated my finger, its still swollen so somethings are hard for me to do. So i couldnt go heavy on lat pulls, but i did them, and i did some curls, but not being able to hold the bar still while doing handoffs, i got a huge blister in the middle of my left palm, due to me not being able to prevent it from moving around a lil, man does this suck.

on another note, my roommate disloacted the same finger i dislocated on the exact same day, a week apart. But mine went on top of the nuckle and his went side was, i thought i was broke its was like a it was bent like at a 45degree angle

I'm with you fbc........I bruised my palm after a nice little "yard sale" when I was showing off skiing last year and couldn't do jack in the gym for pressing moves...

I'll learn one of these days

it is amazing how such a little thing messes you up in the Gym so bad isnt it?

it has thrown this whole week off

I dislocated my right ring finger. It bent backwards and downwards. I was playing football and tackled the rb and got up and my finger felt like it needed to pop, to my surprise, i saw the joint of my finger pressing on the skin. I just grabbed it and popped it back into place and played the rest of the game with it taped to my other fingers. Put ice on it and it swole up like a motha.

i twisted my right writs when i first started and it still hurts every once in a while when i do reverse curls.