BIGBADWOLF1
New member
My back lags behind the rest of my body arms and such. Nothing i have done can catch it up. Its mostly that I just cant get any width in my lats. Any one that has had trouble like this or any advice welcome.
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BIGBADWOLF1 said:ill try those pull ups, i just figured pull downs were just as effective
is t bar rows where you weight one side of the bar and use a cable row grip to do rows.?
BIGBADWOLF1 said:believe it or not the newly renovated gym here at clemson university does not have a fuckin pull up bar