Glycemic and Insulin index of foods!!

Food Glycemic Score / Insulin Score

BREAKFAST CEREALS
All-Bran 40 / 32
Porridge (Oatmeal) 60 / 40
Muesli 60 / 40
Special K 70 / 66
Honeysmacks 60 / 67
Sustain 66 / 71
Cornflakes 76 / 75

CARBOHYDRATE-RICH FOODS
White pasta 46 / 40
Brown pasta 68 / 40
Grain [rye] bread 60 / 56
Brown rice 104 / 62
French fries 71 / 74
White rice 110 / 79
Whole-meal bread 97 / 96
White bread 100 / 100
Potatoes 141 / 121

PROTEIN-RICH FOODS
Eggs 42 /31
Cheese 55 /45
Beef 21 / 51
Lentils 62 / 58
Fish 28 59
Baked beans 114 / 120

FRUIT
Apples 50 / 59
Oranges 39 / 60
Bananas 79 / 81
Grapes 74 / 82

SNACKS AND CONFECTIONARY
Peanuts 12 / 20
Popcorn 62 / 54
Potato chips 52 / 61
Ice cream 70 / 89
Yogurt 62 / 115
Mars bar 79 / 112
Jellybeans 118 / 160
BAKERY PRODUCTS
Doughnuts 63 / 74
Croissants 74 / 79
Cake 56 / 82
Crackers 118 / 87
Cookies 74 / 92

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