Healthy fats from nuts?

which is the best to eat for healthy fats? and which nuts
contain what fats?

try the nutritional analyss forum we have as a subfoum right here in this forum bro, its up top on the main screen of the main discussion here, it lists all types of stuff and breaks them down for ya

I eat the nuts I like - Almonds etc.
Flaxseed oil would be a better source of good fat.

yea, just found out that they contain mostly mufa and pufa.
been doin the protein/carbs and protein/fat meals. its workin really well so far. anyway, thanks.

Macadamia nuts!!!!

I prefer mine in the form of 'peanut-butter'.

KR

all natural peanut butter

Walnuts contain lots of good oils and good source for flax oil or similar I was told.
Hemp oil is also a good choice can't recall all the benefits of certain fats but they are necessary to keep skin and joints healthy and some actually burn fat or make body more productive in storing energy.

Bulking peanut butter has lots of fats and calories and lots of protein a good source I use when bulking.

It can make ya feel a bit sluggish if you eat to much sometimes its very rich.