Looking for last minute show prep things to do for my wife her show is saturday

Ok lets have the to do list here! I want to make sure everything goes smooth! This is her 4th show but you never know right so lets here some last minute ideas for one week out all th way up to the show

lets see she is water loading today (spring water)
carb depleting today ouch better her then me hehe
still going through her routine
still flexing until wed
still cardio until wed
still training high volume to deplete muscles of glycogen (no legs this week)
Start protan on wed night ( i get to paint her naked body)
no diuretics this show as she only used taraxatone before anyhow,w asnt bad but not worht the trouble, she tricks her body into pissing like a champ anyhow
tanning until wed

So give us some help and add anything you may think we need to do or try this week to prep well!

awsome man, good luck to her!

thnx, no tip? come on lets hear some ideas

and skip we might shitload buddy, i know that makes you all warm and fuzzy inside doesnt it,lol

Presser said:

thnx, no tip? come on lets hear some ideas

and skip we might shitload buddy, i know that makes you all warm and fuzzy inside doesnt it,lol

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LOL Yeah, it actually does! I would hold her until early saturday morning, though, and not start friday night. She being smaller than most all guys that use it and start on friday, you don't want her starting too soon. Also, make sure and be careful that she doesn't gorge herself with the shitload on saturday so that she doesn't get distended in the stomach area. Shitty, moderate sized meals, frequently all morning should do the trick nicely. Plus, it really phuks with the other competitors heads when they are eating baby food and shit like that and she will be eating Krispy Kremes and hostess fruit pies. lol I LOVE the looks on their faces. It is truly priceless.

I would have cut the cardio at a week out, too. The last thing she needs is her metabolism racing as she tried to fill out.

I think you have it covered other than that you didn't mention when she is cutting her water. Also, I know this sounds simple but don't let her go on stage after putting a coat of protan on. It looks like shit and I still find people doing this all the time. Last coat should be late friday and then a light, 'water only' shower in the a.m. to get the excess off.

I think you have everything else covered.

Skip

no tips other than kick ass like i know she will~!!

SKIP I NEVER SEEN ANYONE USE PROTAN THE DAY OF THE SHOW EXCEPT EARLY MORNING LIKE 6-7 AM BUT NEVER RIGHT BEFORE IF WE USE ANYTHING RIGHT BEFORE ITS JAN TANA BUT IT DEPENDS ON THE LIGHTING IN THE VENUE WHEN WE GET THERE

Definitely cut the cardio now....I usually stop 1 week out, besides racing the metabolism it also pumps the legs which you do not want.
For additional color the day of the show you can use dreamtan over top of the protan (even says so on the package insert) the dreamtan gives a real nice bronze tone. And I didn't even oil with it as it has some luster to it already.

KR

Presser said:

SKIP I NEVER SEEN ANYONE USE PROTAN THE DAY OF THE SHOW EXCEPT EARLY MORNING LIKE 6-7 AM BUT NEVER RIGHT BEFORE IF WE USE ANYTHING RIGHT BEFORE ITS JAN TANA BUT IT DEPENDS ON THE LIGHTING IN THE VENUE WHEN WE GET THERE

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Well, I have and it looks like shit. lol

Skip

go with protans

new bronzer its half the price of dreamtan and and looks so much better

Please no dream tan.I hate that stuff and most judges do also.
I would cut sodium mid day wednesday,and slowly step down her water starting wednesday.And start loading potasium now,99mg with each meal.
If you have any question Presser just e-mail me.
BIG

THNX BRO AND THNX EVERYONE SO FAR SO GOOD, BIG I MAY HIT YA UP BOSS FOR SOME LAST MINUTE THINGS, ITS HER 3RD SHOW THIS YEAR SO EVERYTHING IS GOOD JUST TRYING TO NOT MISS ANYTHING,LMAO

Thank you all!! All tips are appreciated!!

BTW, did I tell you how hungry I am?? LOL!!

Presser,

She could probably use a good "Back Rub". I'm sure she's STRESSED right now.

Good Luck & Kick Ass SF.

Chuck

I think Dreamtan is not that great of a tanning product. I like products that you apply days before the show. So you have time to make the tan dark and even. Most of the people who I help hate Dreamtan. I think you have a sound plan from what you wrote. The key will be what you do if she is too smooth or her veins don't come out, etc. Making fast corrections is the hard part and that is where the tips come in to play. Getting last minute water out from Prep-H and plastic wraps is something I like (if needed). Vitamins C is something I have also used to help get rid of water. Not really sure if it is that helpful. Well, Spanishfly I wish you the best of luck. Hope it all works out. Stay focused!

Peace

TT

Idea: We should make a simple contest prep sticky for MC...it would be a great way for contest gurus to advertise within the sticky. It would have to be simple so they would need to get advanced and personalised help from MC gurus. Peace. TT

Pick advice from one person and follow it!

Personally i am VERY white guy I use protan for base Thrus/friday and dream tan 1 coat Sat before i leave and 1 coat before i go on. I always have very good color. But use dream tan number 2 red bronze. If you has strong base then protan will be enought.

Thanks again! This is a great thread

GOOD LUCK!!!