percentage program

See attachment. You may already have this, but it is one of the work out programs new lifters are give on the LSU Power Lifting Team. It is based on percentages. You pick your max for an exercise (squat, bech, deadlift), follow the program for seven weeks and your new max is listed on the left side. During this period you do not attempt your max. If you can not complete a work out you repeat it for a week. When you reach your goal you move down to your new max and follow that new program and so on. You have to round the listed weights up (reps X wt.). Each block contains one work out. You only do that exercise once in a one week period. When you print it out, do it in landscape format or it will clip the ends.

i ve always wanted to try one of these thanks bro

according to that sheet, the higher your max is the bigger the increase in the seven week period

People who have been on the team for several years say it works well, however if you can not complete a workout you have to repeat that week, so it can take longer than 7 weeks to raise your max.