cardio and lifting same day

tugs

New member
because of my work/home schedule I need to combine these two.So I,m lifting for 45 min and then doing cardio for 20 to 25 min-3x weekly -heres my question,should I drink a pre workout shake before my lifting?or in between lifting and cardio? or not at all,thus burning up fat during my cardio--and then just drinking a post workout shake when finished with the both?
 
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depends what ur trying to attain bro, but i like to have a shake before my workouts with some decent carbs in it, then a post work out shake same amount of carbs but higher in protien, howevr if im realy trying to cut down for a show i eat nothing beofre my cardio as to burn fat as you said , so it realy depends what ur trying to do
 
I wouldn't do a shake in between, but I would make sure I had one available immediately after (within 10-15 minutes)
 
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