SEXYMAMA
New member
* Enjoy your food slowly-it takes about 20-30 min for ur brain to tell that your body is full
* Add some spice to your holiday dinner- Some spices can help increase your metabolism
* Chew sugar-free gum- Instead of sncaking on festive cookies chew gum and you'll burn about 10 calories per hour.
* Stay far from the food table- The nearer you are , the more likely you'll be to binge on the goodies in front of you.
* Avoid sleepless nights- Get lots of rest b/c you'll want to be refreshed for your workouts. (haha)
* Snack smart- take some protein bars with you to satisy that sweet tooth.~ order some bars from realdealnutrition and have them handy for snacking......
* Add some spice to your holiday dinner- Some spices can help increase your metabolism
* Chew sugar-free gum- Instead of sncaking on festive cookies chew gum and you'll burn about 10 calories per hour.
* Stay far from the food table- The nearer you are , the more likely you'll be to binge on the goodies in front of you.
* Avoid sleepless nights- Get lots of rest b/c you'll want to be refreshed for your workouts. (haha)
* Snack smart- take some protein bars with you to satisy that sweet tooth.~ order some bars from realdealnutrition and have them handy for snacking......