T tugs New member Nov 27, 2003 #1 If you had to choose only 1 of these that you could do for the rest of your life--which one and why?--which one produces more muscle growth?
If you had to choose only 1 of these that you could do for the rest of your life--which one and why?--which one produces more muscle growth?
P PhatBoy New member Nov 27, 2003 #2 I would say deadlifts, I know I get a whole body pump when I do then.
Cracker Jack New member Nov 27, 2003 #4 getripped said: Squats hands down..... the king of all exercises Click to expand... Agree I love the glute quade burn :thumbsup:
getripped said: Squats hands down..... the king of all exercises Click to expand... Agree I love the glute quade burn :thumbsup:
:thumbsup:
