Did you Train Today?

sir, yes, sir. had a great workout with heavy squats and snatches and straight leg deadlifts. now i'm ready for some football. they don't show the packers game over here, but i will be able to catch the cowboys and fins.
 
I hit it super hard yesterday new i was going to pig out hit legs
walked like i had a visectomy done all day.tommrow chest.
 
not on T-Day.
Most ladies want to hit the malls the day after Thanksgiving. Me - I will be hitting the gym and working hard!
 
I didn't train today. I'll be back and hitting it hard tomorrow. Today was a day to spend with my wife and our families.
 
Yeah, well, MY wife gets too bitchy while she is cooking and hollering at the kids so I was glad I had to train this morning. lol

Don't tell her I said that, either.

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Went off my diet in the morning so my Chest /Tri workout today was great - I love adding in some carbs just for the pump.

Today should be a good workout......
 
I worked out on the T-day also. Added cardio in for just 30 min after the workout also. Then I layed the smack down on all kindsa grub. It was ugly:D Back on the straight and narrow today though.
 
Yes I did train. Mostly my bicepts and tricepts from reaching across the table for food and then pileing into my mouth. My jaw muscle got the best workout though.
 
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