Burned out

C

Centaur

Guest

• Dec 4, 2003

• #1

Is it me or does "sus" give you alot of strength at first during your workout, then plateau, and then you feel fatigued as hell ?
I'm on my 4th week of a 10 wk cycle and feel whooped. What's up with this ? Eating like the horse that I am and gained 16 pounds in 4 weeks! Any suggestions ?

 

Bently

MuscleChemistry Registered Member

• Dec 4, 2003

• #2

Maybe....
fatigue is from going to the gym mornings, class in the afternoon, then work from 4pm-11pm (?), and working the bar on Fri and Sat til 4AM?!?!?!?!?!?!

KR

 

C

Centaur

Guest

• Dec 4, 2003

• #3

Thanks Bro! You're probably right. I'm sure I just need more rest!

 

Bently

MuscleChemistry Registered Member

• Dec 5, 2003

• #4

how many days a week you lifting now?

 

GetnBigr

New member

• Dec 5, 2003

• #5

that's quite a schedule

i got tired reading it...lol

 

C

Centaur

Guest

• Dec 5, 2003

• #6

I have a Th, Fr, Sat, & Sun workout schedule.
Th- Chest & Tri's
Fr- Legs
Sat- Back & Bi's
Sun- Shoulders & Tri's again

Getting 7-8 hrs of sleep, averaging 2800 cals (300-325g protein,
250-300g of carbs & 85-130g of fat), and 8 hrs a wk of cardio
in the BR.

Any comments?

 

S

supersport

New member

• Dec 5, 2003

• #7

cut down on the cardio...LMAO!