sorry for the long time between updates. i work 12's on the weekends. saw lots of docs this weekend...it's in my job desciption. it's a tear in the quad. the bruising is from ass to knee and side to side...the whole hamstring! the pain is ok. unbearable at times, but ok. rest, ice, copression, elevation...as with all injuries. time is my friend. 4 weeks and i'm good as new!
still walking with the pimp-daddy walk...i'm cool!
thanks for all the concern! props to all the bros out there!