DEADLIFTS--Whats the secret?

T

tugs

New member

• Dec 7, 2003

• #1

Sometimes someone tells you a tip on a certain exercise that really improves the way u use to do it--any tips on the exact step step movement with deads that might help me increase more weight? thanks.I'm thinking that I might not be doing them as proficient as possible.

 

K

Koevoet

New member

• Dec 7, 2003

• #2

Check out this WSB / Louie Simmons article:

http://www.elitefitnesssystems.com/documents/deadlift-training.htm

 

D

deadlift dave

New member

• Dec 7, 2003

• #3

most people's weakness is their lack of lower back sthrenght. my suggestion is to start doing good mornings

 

Bently

MuscleChemistry Registered Member

• Dec 7, 2003

• #4

I would suggest doing deads without a belt if you don't already. This will strenghten the back more than if you rely on the belt constantly. Just be cautious and keep the form strict. I consulted my chiropracter who is also a lifter on this before I dropped my belt last year and he said definitely YES!

KR

 

GetnBigr

New member

• Dec 8, 2003

• #5

Koevoet said:

Check out this WSB / Louie Simmons article:

http://www.elitefitnesssystems.com/documents/deadlift-training.htm

Click to expand...

nice article bro!!