leg day today

heckman · Dec 23, 2003

today was leg day...yes at 3am! can some of you run me through your leg routines. whats the best?
as always mucho thank you.

mark mcgwire · Dec 23, 2003

take a look at the workout kidrok and i did this afternoon. the thread is called 100 reps or something like that.

GetnBigr · Dec 24, 2003

got to try KR's 100 rep leg workout

mark mcgwire · Dec 24, 2003

getnbigr definitely give it a try. it should only take about an hour to do but it's a great change of pace.

my legs have been getting tighter all day.

Bently · Dec 25, 2003

mark mcgwire said:
getnbigr definitely give it a try. it should only take about an hour to do but it's a great change of pace.

my legs have been getting tighter all day.

My legs are still sore as hell today from tuesday's 100 reppers!
KR

Anadrol · Dec 25, 2003

I'm gonna try that 100 rep leg training tomorrow

Bently · Dec 25, 2003

Anadrol said:
I'm gonna try that 100 rep leg training tomorrow

Don't be surprised if you see God near the end of your set. :dead:
When you get to where you can only grind out 2-3 reps at a time then pause, tears in your eyes, burning like a mother, then do it again and again, and your still only at 70 or 80, just stay in there and hit that 100th rep!
Weight wise we used roughly 1/2 to 2/3 what is done with a normal set. You should be able to crank out about 30 reps before taking the 1st pause.
Good luck!
KR

GetnBigr · Dec 26, 2003

KidRok said:
Don't be surprised if you see God near the end of your set. :dead:
When you get to where you can only grind out 2-3 reps at a time then pause, tears in your eyes, burning like a mother, then do it again and again, and your still only at 70 or 80, just stay in there and hit that 100th rep!
Weight wise we used roughly 1/2 to 2/3 what is done with a normal set. You should be able to crank out about 30 reps before taking the 1st pause.
Good luck!
KR

if you get to a point where can only do 1 rep at a time, is it okay to lower the weight just a bit?

Bently · Dec 26, 2003

GetnBigr said:
if you get to a point where can only do 1 rep at a time, is it okay to lower the weight just a bit?

I would base that on where I am at rep-wise, if I've made it to around 80, then no, leave the weight the same and take a few extra seconds pause-rest (our pauses are typically 5- 10 seconds but when its getting really bad may go as much as 15 seconds).

KR

leg day today

heckman

New member

mark mcgwire

New member

GetnBigr

New member

mark mcgwire

New member

Bently

MuscleChemistry Registered Member

Anadrol

New member

Bently

MuscleChemistry Registered Member

GetnBigr

New member

Bently

MuscleChemistry Registered Member

Similar threads