spot reduction - by michael gundhill

With very frequent workouts, on the order of at least three daily ab workouts for men, over time the body will adapt by reducing esterification—that is, the likelihood that new fatty acids produced through the basal renewal will enter fat cells.Micheal gundill even quotes some specialists who claim “The triglycerides in fat cells are renewed about once every two to three weeks."
rationale is that by increasing blood flow to a troublesome body part which, in this case, is the abs for most men, we limit the amount of fatty acids that can reenter the cell during the basal renewal process:
"The greater blood flow doesn't drop your body fat percentage, but the amount of blood flow controls the location of the fat deposits. How is that possible? It determines where new fatty acids will be located."


any thoughts on this ? very interesting .
 
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