New Goals for the New Year.

Post your new goal for your pysique for the new year.

Right now my gol is to hit 200lbs by the end of my cycle (I'm 5'6").

Another goal is to have a good six pack by spring.

I am 6'1' and 230 and 15% BF. By late summer I want to be 240 and 10% bf (would like to be lower but may be unrealistic).
Max bench now-385 with pause
october goal- 455 with pause

currently approx 185 lbs. have been off for about 3-4 months. plan on starting up as soon as something shows up (wink, wink). realisticly i would like to come into spring around 170-175 lbs but lean enough to see the abs. i know i'll probably balloon up to 200 or so, but it's too much on my body to carry that much around. i get winded walking upstairs, putting on socks, etc.

oh yeah, my other goal is to add some more size to kr's legs for his show

Goals for 2004-
1st be in best shape of my life
2nd Win Mr. Mn light-Heavy class Qualify for Nationals.
(245 at 5'8 w/15% -clean for over 1 year- that sucks)
3rd Have no excuse

My 2004 goals :

--To achieve 4-5% bodyfat while retaining most of my lean mass..
--To qualify for Nationals.
--To help my wife qualify for Nationals in Figure comp.

mark mcgwire said:

oh yeah, my other goal is to add some more size to kr's legs for his show

Click to expand...

you guys will both get there with that 100 rep routine

my goals for 2004:

currrently at 210 (on for 3 weeks now) get up to 230
currently 14-15% bf---get down to 10%

goal is get to 210lbs @ 10% by july 1st, 2004