Eat,drink And Be Merry

GetnBigr

New member

• Jan 9, 2004

• #1

of course I'm referring to eating plenty of protein and drinking plenty of water


is there a problem with half of one's protein intake coming from shakes?

 

Anadrol

New member

• Jan 9, 2004

• #2

Don't know, but I've heard that you can get liver damages from way to much shakes... but don't think that's true

 

GetnBigr

New member

• Jan 9, 2004

• #3

let's hope that isn't the case

 

Anadrol

New member

• Jan 9, 2004

• #4

It's probably just bullsh*t

 

crankin'stein

New member

• Jan 9, 2004

• #5

Never heard of liver damage..... But I have heard of kidney damage from consuming too much protein in a day. Apparently it can over work your kidneys.

In any case, whole food is always better for you then shakes......