BCAA's fer sure dude....

...lol
Well in conclusion to my glutamine post, I have decided to go with what I know works....BCAA's, pre and post workout. As I have also used the glutamine before I cannot honestly say that I felt it was beneifical, however I do believe when I used bCAA's that I had quicker recovery and kept more size.
So basically I will stick with what I know works for me.

KR

I like my BCAA's to!

Gutamine you will not notice anything overnight, seems to be long term when you notice benefits.

how long are we talking here

i used it for a year and never noticed anything. It is possible that it worked and I never noticed

I used to take aminos years ago. The florecent green pee was cool.....

Ok I like the BCAAs to.