breakfast routine.....

Bently

Bently

MuscleChemistry Registered Member
Now that I'm in pre-contest phase I can't get a way with just a shake for breakfast. Have to get up about 1/2 hr earlier. I pour my coffee, cook my eggs, then my oatmeal, eat them and wash it down with a small protein shake. Then take all my vitamins which makes me gag some mornings: multi-vitamin/mineral, E,C, B-complex, digestive enzymes, acidphillus, Silymarin, and some days a couple glucosomines (which are freakin horse pill size).
Next week I have to start earlier cause I need to start my morning cardio which gets inserted right after pouring my coffee. Then shower and get to work. Hell no wonder I'm so damn tired!

KR
 
It takes me 2 hours every morning with my routine and I'm not even doing cardio. I do live 5 mins from work though, thank god. I usually take a long shower, shave, gel the coiffe, then down to the kitchen where it takes me a good 20-25 minutes to cook breakfast. Egg whites, oatmeal, toast, turkey bacon and a protein shake... plus I prepare the mid morning meal for work and eat. I then spend the next 1/2 hour "lightening the load" before I actually get dressed and roll out. :D
 
Hang in there, man. Its all worth it when you're a walking freak of nature.

Consider making a larger batch of food on the weekend, putting in in the fridge and then eating what you need (warmed up in the micro) each day.

-Randy
 
Pump, I am on your routine starting tomorrow. Can I eat the Apples and Cinnamon oatmeal?

Toast is it strictly wheat?

Butter?
Jelly?
 
jake steed said:
Pump, I am on your routine starting tomorrow. Can I eat the Apples and Cinnamon oatmeal?

Toast is it strictly wheat?

Butter?
Jelly?
Click to expand...

your bread should be 100% whole wheat
i believe you're suppose to avoid enriched flour
 
actually you should avoid wheat products if possible as wheat can raise estrogen levels. Go with Oat or multi-grain.
 
KidRok said:
actually you should avoid wheat products if possible as wheat can raise estrogen levels. Go with Oat or multi-grain.
Click to expand...

any particular brand? better yet, what brand do you use?
 
tuned up said:
kid rock --that is great dedication--you must be in great shape--any pics?
Click to expand...

-Look for the musclechemistry mod post his pic is there.

I will just try to cut out the breads completely.


Hey pump, I made my turkey bacon in the microwave in a bowl of water. How long does it take you in a pan. Just curious. Thanks
 
GetnBigr said:
any particular brand? better yet, what brand do you use?
Click to expand...

honestly I'm not sure what the brand is.....depends on which grocery store I'm at!

Tuned-
I've got more pics in the members competition pic forum, those were from my show last June.

KR
 
homonunculus said:

Consider making a larger batch of food on the weekend, putting in in the fridge and then eating what you need (warmed up in the micro) each day.

-Randy
Click to expand...
yeah this is the best way to go , very practical . and good luck with everything kidrok :) .
 
KidRok said:
honestly I'm not sure what the brand is.....depends on which grocery store I'm at!

Tuned-
I've got more pics in the members competition pic forum, those were from my show last June.

KR
Click to expand...

Try Arnold's Multi-grain .......mmmmmmmmmmmmmm!
 
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