sweatmachine
New member
If you have never had pierogies, I highly recommend them.
3 pierogies = 30 carbs, 4.5 fat, 3 protien
A pierogies is dumplin or ravioli looking item that has mashed potato filling.
To prepare merely boil in water with some olive oil added, rain and eat.
There not low GI but if thats not a worry, these little babies are delicious.
You can make them yourselves or save hours of trouble get them in the frozen foods section. Mrs T's make a pretty damn good pierogie!
I'll bet Kidrok knows what Im talking about, dont ya? If you dont, I'll tell you where you can find them in your home town , Onieda county and beyond...
3 pierogies = 30 carbs, 4.5 fat, 3 protien
A pierogies is dumplin or ravioli looking item that has mashed potato filling.
To prepare merely boil in water with some olive oil added, rain and eat.
There not low GI but if thats not a worry, these little babies are delicious.
You can make them yourselves or save hours of trouble get them in the frozen foods section. Mrs T's make a pretty damn good pierogie!
I'll bet Kidrok knows what Im talking about, dont ya? If you dont, I'll tell you where you can find them in your home town , Onieda county and beyond...