timing fat intake
- Thread starter raybravo
- Start date
homonunculus
New member
Hey Ray,
Taking in most of mine mid-day, and outside of 'slin windows. Its variable, though - as low as 30-40g (midday) to whatever is in 4 double hamburgers from McD's.
-R
Taking in most of mine mid-day, and outside of 'slin windows. Its variable, though - as low as 30-40g (midday) to whatever is in 4 double hamburgers from McD's.
-R
yeah the general idea would be to avoid using it while there is an opportunity of higher insulin levels being present in the body... so u'd keep it far away from carb meals , but then again , using flax , cla etc close to workout or post workout isnt a good thing either , body cant utilise it as there is a good chance it'll be burnt off as fuel... was reading about this by bryan haycock , so this got me thinking is all ..
dIeSeL_225
New member
I eat high protein and moderate fat for first 5 meals and maybe if im up late enough have a protein/flax shake before bed, and never take fats with pwo and ppwo only protein and carbs, i've been doing this for about 2 months and notice a big size difference and lose in BF, I try taking in 100-150g of fat a day
dIeSeL_225
New member
GetnBigr said:
if you not in your anabolic window in the evening then i would suggest not limiting your fat intake in the evening
dIeSeL_225
New member
your correct having protein/flax will slow down protein digestion, doing this in no way will it be stored as fat as long as no carbs ar taken in.
Similar threads
