Bently
MuscleChemistry Registered Member
Muscularity describes the relative development of each muscle — its size, shape, separation, and the degree of body fat present. With most physiques, the lack of muscular is immediately obvious, with flaws ranging from poor quadriceps separation to poor lower lat development. In many cases, muscularity is there, but it is obscured by body fat. Although muscularity is a highly desired attribute among exercisers, bodybuilders, and other athletes, few really know how to attain it.
Basically, it will require:
1) Eat fewer starchy carbohydrates
2) Increase your dietary protein
3) Gradually increase your caloric intake
4) Place greater emphasis on heavy weight training
5) Increase the duration, intensity, and frequency of your aerobics.
6) Stretch for mass and muscularity
Basically, it will require:
1) Eat fewer starchy carbohydrates
2) Increase your dietary protein
3) Gradually increase your caloric intake
4) Place greater emphasis on heavy weight training
5) Increase the duration, intensity, and frequency of your aerobics.
6) Stretch for mass and muscularity
