homonunculus
New member
Try this:
Instead of doing your normal workout for a given muscle / muscle group, try this.
This is most easily done on a machine and should be done where you have a spotter, some safety bars, or an safe way to drop the weight if necessary
Pick one exercise.
-Find a weight you can do a 6-8 rep max set with (you can only do 6-8 reps with it).
-Do a set of 3 reps.
-Rest 30 sec
-Do 3 reps
-REst 30 sec.
Continue until you've done 20 - 30 sets like this or until you can no longer do sets of 3 and drop to only a double.
YOu'll have a nice pump and that sense of deep muscle stimulation / onset of soreness. Don't plan on talking to anyone for these 20 min. or so.
-Randy
Instead of doing your normal workout for a given muscle / muscle group, try this.
This is most easily done on a machine and should be done where you have a spotter, some safety bars, or an safe way to drop the weight if necessary
Pick one exercise.
-Find a weight you can do a 6-8 rep max set with (you can only do 6-8 reps with it).
-Do a set of 3 reps.
-Rest 30 sec
-Do 3 reps
-REst 30 sec.
Continue until you've done 20 - 30 sets like this or until you can no longer do sets of 3 and drop to only a double.
YOu'll have a nice pump and that sense of deep muscle stimulation / onset of soreness. Don't plan on talking to anyone for these 20 min. or so.
-Randy
