perfect back work combo...

Bently · Feb 7, 2004

I have found the perfect combo to hit the back hard, start by shoveling snow off your roof for a couple hours then go to the gym for heavy deadlifts. Man I am not moving very quick today!

mark mcgwire · Feb 7, 2004

i did half of that today...does that count?

roof rake the house and then fishing!

crankin'stein · Feb 9, 2004

I think your confused.... your supposed to shovel your driveway....

Bently · Feb 9, 2004

crankin'stein said:
I think your confused.... your supposed to shovel your driveway....

Nope, send the kids out to do that or i threaten to not feed the little bastartds! LMAO!!

crankin'stein · Feb 9, 2004

KidRok said:
Nope, send the kids out to do that or i threaten to not feed the little bastartds! LMAO!!

LMAO! Nice..... give them bread and water if they do it??

Bently · Feb 9, 2004

crankin'stein said:
LMAO! Nice..... give them bread and water if they do it??

nope, pop-tarts.

crankin'stein · Feb 9, 2004

KidRok said:
nope, pop-tarts.

Thats a wholesome nutritional meal!

Bently · Feb 9, 2004

cheap by the case at Sam's club.

crankin'stein · Feb 9, 2004

KidRok said:
cheap by the case at Sam's club.

Add some flinstones vitamins and they don't need to eat again for the rest of the day!!

GetnBigr · Feb 9, 2004

is it wrong that my sons favorite thing to eat right now is chicken???? by the way, he is only 22 months old and asks for chicken everyday.....lol

pumpseeker · Feb 9, 2004

KidRok said:
I have found the perfect combo to hit the back hard, start by shoveling snow off your roof for a couple hours then go to the gym for heavy deadlifts. Man I am not moving very quick today!

I did deads Saturday and I'm still getting up slowly. They are really a great exercise.

And F the snow! It's warming up a bit here...I hope for good!

Centaur · Feb 9, 2004

Hey KR.............how much do you get an hour............my roof needs to be shoveled too! LOL

perfect back work combo...

Bently

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