Diet Foods......

crankin'stein

New member

• Feb 12, 2004

• #1

I am going to be putting together my detailed diet soon and I need some suggestions of foods I can eat, so that I can try to mix it up a bit.

Suggestions are appreciated!!

 

Redrocks

New member

• Feb 12, 2004

• #2

Crank,
I'm eating lots of fat free cottage cheese (28g of protein/cup), tons of chicken, shrimp and salads with fat free dressing and cheese. I also love little protein shakes with whey isolate protein powder and I have a protein bar for a treat...some of 'em are YUMMY!
RR

 

Bently

MuscleChemistry Registered Member

• Feb 12, 2004

• #3

crankin'stein said:

I am going to be putting together my detailed diet soon and I need some suggestions of foods I can eat, so that I can try to mix it up a bit.

Suggestions are appreciated!!

Click to expand...

PM me.

 

crankin'stein

New member

• Feb 12, 2004

• #4

Re: Re: Diet Foods......

KidRok said:

PM me.

Click to expand...

DONE. You have a pm.

 

sweatmachine

New member

• Feb 12, 2004

• #5

try this

Carbs
oatmeal
rice, brown
rice, white
broccoli
green beans
spinach
pasta
potato, white baked
potato, sweet baked
garbonzo beans
carrot
cauliflower
cabbage
lima bean
peas, sweet
apple



Protein
beef, sirloin
beef, ground-extra lean
chicken breast
tuna, light / in water
tuna, steak fresh
egg, white
cod
yogurt
protein-Isopure
Talopia

 

crankin'stein

New member

• Feb 12, 2004

• #6

Thats a nice list SM thanks. There is a couple things on there I hadn't thought of.

 

mark mcgwire

New member

• Feb 12, 2004

• #7

don't forget turkey or even turkey burgers.

 

Centaur

New member

• Feb 12, 2004

• #8

SM has a great list there........only thing to add is if you eat alot of tuna like I do..........and get sick of eating it plain....mix it with plain or vanilla yogurt instead of mayonaise. Less fat and more protein.

Oh...don't forget the yams for extra carbs.

 

sweatmachine

New member

• Feb 12, 2004

• #9

baked beans are good carbs too

 

GetnBigr

New member

• Feb 13, 2004

• #10

good info

 

D

dpsquat

New member

• Feb 13, 2004

• #11

well

man foods vs God's food!( natural whole) SM outlined most of them i think! do ya need someone to shop and cook too LOL...

 

M

mcinfo

New member

• Feb 13, 2004

• #12

Tri-O-Plex and Margaritas - my favorite carbs

 

mark mcgwire

New member

• Feb 14, 2004

• #13

Centaur said:

only thing to add is if you eat alot of tuna like I do..........and get sick of eating it plain....mix it with plain or vanilla yogurt

Click to expand...

does this taste as disgusting as it sounds.

 

sweatmachine

New member

• Feb 14, 2004

• #14

yea its nasty--- Ive even tried sugar free BBQ sauce on tuna.....not good either

 

S

supermanxx

New member

• Feb 14, 2004

• #15

i get the tuna in a bag with sunflower oil eat it just like that cant go wrong

 

younggunz88

New member

• Feb 15, 2004

• #16

i dont know why but every time i smell tuna and taste it a bit i get ready to throw up, like ronnie colman i dont like fish.

unless it is fried or well done.

 

S

supersport

New member

• Feb 15, 2004

• #17

sweatmachine said:

yea its nasty--- Ive even tried sugar free BBQ sauce on tuna.....not good either

Click to expand...

I mix in some Texas Pete hot sauce with tuna, tastes pretty yummy to me....proflie for TP is 0 carb,0 protien, 0 fat. Ingredients are eppers, vinegar, salt,xanthan gum, benzoate of soda(preservative).