How many hours of sleep do you get a night???

crankin'stein

New member

• Feb 13, 2004

• #1

We all know sleep is very important for us to build muscle and sculpt our physiques. So I am wondering on average how much sleep you get a night.......

During the week I usually get around 7 hours sleep.

During the weekend it is usually different depending on what I have going on that weekend. Sometimes I will get 9 hours.... sometimes I will get like 5...... Obviously the latter is no good, and I should try to avoid that happening.....

 

Avon

New member

• Feb 13, 2004

• #2

8 or 9 through the week and 10-12 on weekends.

 

heckman

New member

• Feb 13, 2004

• #3

Usually I get 7 hours on a good night.. 6 hours once in a while.
Seems to be enough for me..I get up at 3am and go wide open all day long..till around 8 or 9 anyway!

 

B

Bigup

New member

• Feb 13, 2004

• #4

I get seven on week nights but i could get more. 7 seems to be just right for me.
Weekends 8-9

 

pumpseeker

New member

• Feb 13, 2004

• #5

I'm dead if I don't get 8 hours minimum. Weekends I'll get 10-12.

 

R

raybravo

Vet

• Feb 13, 2004

• #6

7 normally , 1-2 hrs more later during the day . so average 8-9 hrs a day .

 

Anadrol

New member

• Feb 13, 2004

• #7

6-7 h and on weekens 10-12 h

 

sweatmachine

New member

• Feb 13, 2004

• #8

5 to 6 on weekdays

8 to 9 on weekends

0 to none on superClen

 

crankin'stein

New member

• Feb 13, 2004

• #9

sweatmachine said:

5 to 6 on weekdays

8 to 9 on weekends

0 to none on superClen

Click to expand...

LMAO!

Yeah how is that clen doing???

 

V-FORCE700

New member

• Feb 13, 2004

• #10

I get on average 7 . I try to sleep in a couple nights a week 8-9.
...V

 

jake steed

New member

• Feb 13, 2004

• #11

I've been only getting 4 to 5 of reg sleep the rest is toss and turning. I think from being on the shit it keeps me up so I can't sleep so I just clean the house.

 

L

LabRat

New member

• Feb 13, 2004

• #12

no t many some nights I toss and turn all night I'd say average 5hrs a bit more weekends when I sleep in.

 

sweatmachine

New member

• Feb 13, 2004

• #13

DG pleeeez where did you get that Avatar!!!!!!!

 

S

supersport

New member

• Feb 13, 2004

• #14

I get a maximum of 6 hours per night. Ocaasionally I will get a nap in the afternoon for 30 minutes.

 

Last edited: Oct 14, 2004

M

Madmax

New member

• Feb 14, 2004

• #15

i get about 8 hours every night, weekends i try and get over 10 hours...MM

 

mark mcgwire

New member

• Feb 15, 2004

• #16

I'm about 7-8 hours every day even on weekends. If I stay in bed any longer my back starts to hurt.

 

jaywooly

Guru

• Feb 16, 2004

• #17

About 8 hours on a weekday and usually 9-12 on the weekends.

 

GetnBigr

New member

• Feb 17, 2004

• #18

around 7 for me

 

B

BiggerStronger

Member

• Feb 17, 2004

• #19

Between 5-7 hrs on the weekdays and weekends...

 

Centaur

New member

• Feb 17, 2004

• #20

At least 8 hrs everynight unless my honey keeps me up late