weak chest

I've known my chest was lagging behind the rest of my development for a while now but never really let it bug me too much (haven't really thought about going on stage anyway)...

well started working out with a new partner and I am stronger in almost everything, except chest... he is "outbenching" me by about 100 pounds... I mean I knew my chest was behind but c'mon, that's just sad...

I actually don't care that much about the strength difference, I'm not a powerlifter... but my chest is just lacking fullness and now seeing someone so close in everything else being that much ahead on chest just made me realize how far I have to go...

so looking for any advise anyone may have on bringing up a lagging body part without overtraining ???

Whats your average chest workout look like now?

musclemedia.com Go2 the training section at the bottom of the page and when that loads scroll down to the "increase your bench by 50 lbs in 7 weeks" section

maybe your overtraining your chest tryin to play catch up

he never posted his current chest workout

try this, it's simple and shouldn't overtrain the group

3 sets each exercise (not including warms up)

flat bench press
inclined db presses
flys
dips

pre-burn method

3-4 sets flys (slow and controlled)
flat bench press
inclined db flys
dips (if you can do them afterwards)

simple an effective