supersport
New member
Okay, here is a question I have been thinking of asking for a little while.
A decade ago (or longer) I read about a study in which subjects were imersed in cold water (can't remember the temp-55F maybe?) several times a week for roughly 30 minutes each time.
This of course would stimulate the thyroid to increase production for thermogenesis which would in turn convert bodyfat into energy.
I am wondering what some of our knowledgeable mods and members think about this as an easy way to reduce bodyfat??
A decade ago (or longer) I read about a study in which subjects were imersed in cold water (can't remember the temp-55F maybe?) several times a week for roughly 30 minutes each time.
This of course would stimulate the thyroid to increase production for thermogenesis which would in turn convert bodyfat into energy.
I am wondering what some of our knowledgeable mods and members think about this as an easy way to reduce bodyfat??