how many calories

I start my carb depletion this week for my contest. do you guys up your protein and fat to keep calories the same or not?

My weight is 185 and right know I am taking in 300p, 25c, 35-40f. Does this sound right.

I'll only up my Protein.

You should only be using is Dietary Fat at this point and maybe Flax Oil Etc.

Make sure you allow yourself enough time to Carb back up.

Good luck,

Chuck

yeah bro my fat doesnt go up, its actualy well under 30 a day for quite sometime, and honestly I personaly take a bit less protien but most up it, when are u going to carb up? and with what?

I am doing shitloading for my contest. I did a trial run 2weeks ago and it worked great.

Here is my plan:
- 3 gallons of water sun-thursday
- 2 gallons until about 5 or 6 pm
- switch to turkey breast and distilled water wed- fri
- start shitloading with pasta, bread, cookies, donuts, applesauce at 9pm.
- Eat steadily until I go to bed, making sure not to binge and eat alot at one time to reduce the chances of GI discomfort.
- Wake up at about 7 am and eat a few donuts on the way to check in. At 9:30 after checking in head off to have some pancakes and syrup with a small omlete and 6oz water.
- Munch on some cookies until prejudging at 12.

wow! I am speachless bro, If it worked on ur trial run then go for it, and I wish you all the best! kick some ass out there! So ur going to go eat at about 10am only 2 hours before prejuding i am assuming? I want to hear how you do bro, and again best o luck

Actually i will be done eating by 9:30am. Thanks for all the advice, I'll let you guys know how it goes.

kick ass bro! where and what show is it, sorry if i missed u post it already

It is the NPC Northern Kentucky on march 13 at the Northern Ky Convention Center.