New Member

Hey guys im about to turn 17 and i go to the gym about 3 or 4 times a week....i been workin out for about a year at home and skool but started goin to the gym like 1 month and 1/2 ago..im about 148 and im 5'7...i was taking VPX's "Miccelean" and i saw some results....do you guys have any sugguestions on supplements i should take ?

welcome and at ur age you shouldnt take much more then protien and glutamine in my honest opinion,

Welcome to MC

welcome to MC cutliss

Chuck

Cutliss it's good to hear you're anxious to grow. Hard training, good diet and maybe something helpful like ZMA before bed and/or creatine couldn't hurt. It will probably be awhile before you plateu at your age with high hormone levels of test, gh, etc so there is no point messing up your body when you have the perfect environment right now for growing.

Use major mass movements, squat, bench, military press, deadlifts, etc and keep the rep range in between 8-12 with high weight.

Eat as often as you can (try) to eat at LEAST 1 gram of protein per pound of bodyweight and try to get a bunch quality carbs in there too.

Best of luck growing and if you need any help just post it, pm or email any of us. Welcome....

Welcome aboard. Good words to abide by by proud13

Welcome