tybolltt DC Split.

2grams RALA
Creatine 10grams ED
Glutamine 20grams ED
Protein 450grams ED

I was just doing a MWF split, but am bumping it to a M/T/TH/F split...let me know what you think....



1 Excecise per session. M/W/F/M
Workout 1
CHEST: Decline\ DB Incline\ DB Bench (RP) and a 30 second static rep at the end (then stretches) SHOULDERS: Behind Neck Press\ DB Press\Upright Rows 30 second static (then stretches)
TRICEPS: Close grip/Reverse Grip Bench/Dips RP-no static (then stretches)

2BACK WIDTH: Pullups/Rows/Revearse Rows (20 second static at end)
BACK THICKNESS: floor deadlifts straight set of 8-20 reps (then stretches for back) BICEPS: DB Preachers/ Barbell Curls/ DB Curls and 30 second static
FOREARMS: Hammer Curls/Behind Back Wrist Curls (then stretches for biceps)


3CALVES: Donkey Calf Raise/ Seated Calf Raise/ STanding Calf Raise but with a 20 second negative phase
HAMSTRINGS: Leg Curls/ Stiff Legs/ RP for 20 reps
QUADS: Squats/ Front Squats/ Leg Press(of course after warming up)

u dont do any leg extensions bro? and no type of flys for chest? just curious ya know? I am also a bit confused at how this split is being done, ur doing chest,shoulders and tris in one workout? lemme know if im reading this wrong bro

You read it correctly.
1 Excercise would be chosen per day and taken to absolute failure.

Can you delete one of my Login Names? It was an accident, I have tybolltt & tybolt...