Abs

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tama555

New member

• Mar 31, 2004

• #1

So ive heard Abs are "made in the kitchen" not the gym

I was wondering if this is a good diet to get lean abs

Breakfast- Bowl of Rice Puff Cereal 60 calories with skim milk
total-100 calories

Lunch- Orange, 2 peices of toast 85 calories

dinner- 1 cup vegetables- 25 calories
6 inch turkey breast sandwich- 280 calories-305 calories

I work my abs once a day for 15 minutes doing about 200 crunches and 50 leg raises

Is this a good plan i just started

 

Avon

New member

• Mar 31, 2004

• #2

Where is all your protein? Abs everyday seems like overkill to me!

 

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tama555

New member

• Mar 31, 2004

• #3

Do i need alot of protein

Im not bulking up im going for a cut six pack do i need alot of protein

Could someone send me a good diet plan for six pack abs
or is this diet ok?

 

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tama555

New member

• Mar 31, 2004

• #4

Is this diet good for burning that little layer of fat that covers ur abs. Im very thin but my lower abs are covered up by a thin ;ayer of fat. Is this diet going to get me the results i want?

 

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crazyhorse09

New member

• Mar 31, 2004

• #5

Dont know about the diet, but doing lots of reps of crunches, sit-up, leg raises etc arent gonna give you the ripped six pack....gotta add weight resistance and keep the reps around 10-15 per set. Your abs are MUSCLES....why work them out any differently that another muscle group? Why do you do a set of 12-15 reps to "cut up" your arms yet you jump to 200 for abs? Really boggles my mind....

 

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tama555

New member

• Apr 1, 2004

• #6

diet

Can anyone send me a diet that would be good for some one trying to lose weight around the bottom midsection and that will help get me ripped abs

 

Bignick

New member

• Apr 2, 2004

• #7

tamma you said you were bulking up and now your cutting down which is it? If your 120 i suggest you need to get a little bigger. I think you need more protein regardless of your cycle

 

Thump

New member

• Apr 2, 2004

• #8

What no tuna or eggs? Protein dude protein!