major muscle cramping
- Thread starter DB006
- Start date
jdog3497
New member
it is common to get lower back pumps while on aas. i would suggest drinking at least a gallon of water per day, plus make sure ur getting enough electrolytes (potassium, sodium). also try stretching out more. this is so often overlooked amongst people who lift. being a former sprinter i know the value of flexibility. itll help out a lot bro.
S
saudades
Guest
Hmmm...you might possibly want to watch your form a bit closer too. I have never had a severe case of cramping in my back while on AAS--I get sore more or less, but nothing out of the normal.
S
saudades
Guest
From your first post it sounded like you were lifting really heavy and sometimes it's hard to maintain form when you go really heavy, but it sounds like you don't have a problem with it.
You'll definitely want to do what jdog3497 said and drink more water and electrolytes. Severe cramps are often caused by not having enough electrolytes in your system.
You'll definitely want to do what jdog3497 said and drink more water and electrolytes. Severe cramps are often caused by not having enough electrolytes in your system.
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