Incline DB, Flat DB Presses
- Thread starter Turner16
- Start date
T
Thick1
Guest
In my younger days...
130 lbs for 8 reps incline
150 lbs for 10 reps flat
100 lbs for flyes 10-12 reps on both
130 lbs for 8 reps incline
150 lbs for 10 reps flat
100 lbs for flyes 10-12 reps on both
I feel like a woos with all you strong guys, I'm 49 at 148lb
rather than use the bench I've gotten into the swiss ball for dumbell I've had some back trouble and the ball helps.
Flat bridge straight bench 80 x 6 Flye with a flat bridge 70 x 6
with the ball at shoulder blades I add the #4 2.5 magnets.
rather than use the bench I've gotten into the swiss ball for dumbell I've had some back trouble and the ball helps.
Flat bridge straight bench 80 x 6 Flye with a flat bridge 70 x 6
with the ball at shoulder blades I add the #4 2.5 magnets.
T
Thick1
Guest
At my age now those heavy weights are a thing of the past, joints ache etc. have taken its toll.
I still do those exercises but with moderate weights and very strick movements or I would pre-fatigue the primary muscle before doing the incline and flat to nail my chest.
I still do those exercises but with moderate weights and very strick movements or I would pre-fatigue the primary muscle before doing the incline and flat to nail my chest.
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