bigherc
New member
Recently had rotator cuff surgery. Doc says cant train upper body, or at least right side for 3 months. However I can train legs and do cardio. Ive heard different things about taking gear after surgery.
Would taking test after surgery be benificial towards ones healing and maintaing strength and size while recovering or just a complete waste of gear.
Would taking test after surgery be benificial towards ones healing and maintaing strength and size while recovering or just a complete waste of gear.