Key to strength

Just wondering which is better for gaining strength after a long time off.

Bulk first, then cut or lifting & cardio.

Also, what OTC supps should I take & how often?

Thanks!

lets see here, I would suggest bulking for strntgh and go heavy with med to low reps, be sure to get ur glutamine, protien and creatine would benefit ur goal of strength

Thanks,

How do you feel about Phosphagen, HMB or the combo Betagen?

phoshagen A+, HMB =C...only if you have money to burn. same with betagen $$$$$

Bump.

Nothing is more satisfying then a lean mass cycle. Bulking is fun, crazy size and strength. But when the bulking is over...take a look at your stomach...how fat and huge it is that sucks. Also when the bulking is over the keepabilty (if that's a word) of gains is slim to none.
With a lean mass cycle. You get near the strength of a bulker. You gain mass and lose fat simultaneously. No excess water retention, so everybody and their mother doesn't wonder if your on some sh*t. Muscles are dense and hard as a rock and most importantly you'll look good. What more can you ask for.
So why even bulk, then cut. That's like taking two steps forward one step.