...and by the way..i got a 60 capsule bottle and it says 1200mg per capsule...this is my first time usin creatin so how would i start taking it..should i just skip the loading phase or wat...and if i was to load how many pill should i take?
thanx for the info..but on the bottle is says nothing about loading or anything just take 1 to 4 capsules daily....and i always hear about ppl going thru a loading phase with creatine?
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