Q for HGH experts

i am under the impression that using exogenous HGH will suppress naturally produced HGH. how long does it take for your natural HGH to come back after discontinuing exogenous HGH?

it has a halflife of hours so to say it suppresses natural function couldnt be for too long. u excrete it every night while asleep. there has been some debate about what time of day to take it due to suppression but only on a daily basis, nothing long term that i have seen. And as far as what time of day, everyone has an opinion but i believe there was at least one company making growth who specified that if taking it for aids to take at night and if it was for HRT then in the am or something to that effect. I have only taken it in the am, and it definitely works.

Don't follow the protocol for AIDS patients!

Use in mid-am and mid-pm. You're natural production is shutdown for about 3-4 hrs. If you take it before bed you're wasting it b/c you would normally produce your own GH in REM sleep and with a ZMA supp. you'd produce even more while lowering estrogen, increasing libido and shortening recovery time.

Don't use after a wkout either b/c the wkout causes GH release b/c it is highly stressful. Instead take a glutamine supp along with fast acting protein (ie-whey isolate) and maybe some creatine or creatine ester (new and better stuff).

Natural ways to increase GH is lower insulin levels or foods that spike insulin, nap often, get deep sleep at night (with ZMA), and go balls to the wall with workouts and nap if possible after them.

thanks. i'll try the ZMA supp. tonight.

Cool LMK how it is with the stuff. I know Twinlab has a good one that I use every night and when I first started using it I noticed I caught wood during the night and kept trying to wake my girl up to get rid of it. Never thought I'd be dissapointed with wood...lol.

proud13 said:

Cool LMK how it is with the stuff. I know Twinlab has a good one that I use every night and when I first started using it I noticed I caught wood during the night and kept trying to wake my girl up to get rid of it. Never thought I'd be dissapointed with wood...lol.

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Twinlabs has trib I think, at least that the only time I get the wood, is when I take the ZMA supp with trib...without...no wood(I should say less energetic wood).Trib helps blood flow to the woodshed.