Evening Training

WeightNc

New member

• Jun 10, 2004

• #1

If you are training around 5 pm, is it better to eat dinner before or after a workout?

 

saturn1

Member

• Jun 10, 2004

• #2

After works better for me. Then I have a protien drink before bed.

 

jaywooly

Guru

• Jun 11, 2004

• #3

What time do you go to sleep and wake up? What does your diet look like?

How long are your workouts? Do you do cardio during this time?

 

Last edited: Jun 11, 2004

WeightNc

New member

• Jun 11, 2004

• #4

I go to sleep around midnight, get up @ 7:00.

My diet is pretty clean I eat @ 7:15, 10:00, 12:15 & 3:00 then I usually do half of a Myoplex shake before & after a workout, then dinner aftwards. (Around 8:00Pm) but nothing after 8:30.

I'm doing about 1 hour & 15 minutes of lifting + 50 minutes of Cardio on M, W & F

Just wondering if I should change or add something to my routine.

 

Last edited: Jun 11, 2004

jaywooly

Guru

• Jun 11, 2004

• #5

In all honesty, that is almost exactly how I would do it.

The only thing I see is that you don't have a solid meal between 3:00pm and 8:00pm. I see you have the two shakes though. Looks pretty good.

 

winneevee

New member

• Jun 15, 2004

• #6

i eat 1 hour before workout. any sooner makes me sleepy and get a shitty workout. i also eat a shitload after workout. even eating high carbs after workout does not affect a low carb diet.

 

tool

New member

• Jun 15, 2004

• #7

I always eat lite before a workout and eat a big meal after keeping carbs low.

 

W

Willieman

New member

• Jun 16, 2004

• #8

weight gainer drink at 4, workout 5:30, recovery drink tale end and imediatley after workout, dinner at 8ish, high protien snack at 10:30-11 (ussually leftover from dinner, or shake)..if I wake up at night I eat too.

 

THE BULLFX

New member

• Jun 16, 2004

• #9

both! lol ,, well if ur dieting and tryin to loss fat as much as possible i would eat my carb meal before workout and have a post workout shake ( with carbs) after workout...but if ur bulking well.. eat any chance u get

 

Dim Mouse

New member

• Jun 17, 2004

• #10

bump for what BullFX said...

gotta eat (everything if you're bulking)... training accounts for only a few hours a week diet is 24 x 7

 

B

BelowMe

New member

• Jun 18, 2004

• #11

I'd make lunch my big meal when I work out at the end of the day.