Dairy and weight loss

A

Alwayslearning

New member

• Jun 20, 2004

• #1

Why do dairy products make you hold water and gain weight? What is it about them? Are any worse than others?

 

C

Cordoba

New member

• Jun 20, 2004

• #2

I don't know if they make you hold water, but some people have a hard time digesting lactose. Also lactose is a sugar and we all know that sugar spikes insulin and can get turned into fat if not used immediatly.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jun 21, 2004

• #3

I feel like I bloat on dairy products also

 

C

Cordoba

New member

• Jun 21, 2004

• #4

presser, I think allot of males have that problem as they pass child hood. Their is a specific enzyme that digests lactose in the intestines and it is absent or low in some people and if you take allot of dairy their may not be enough to diest it all properly. Then bacteria gets to it and you bloat.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jun 21, 2004

• #5

thnx bro, makes sense as i use to consume dairy like i was a frigging farmer,lol, not now but use to