What supps do you take...

F

Flexmaster

Guest

• Jun 29, 2004

• #1

what kind of supplements do you take?

i take creatine, glutamine, ZMA, and protien shakes.

also, anyone have something they really liked?

 

hongkongguy

New member

• Jun 29, 2004

• #2

protein only,others do nothing....waste of money.

 

saturn1

Member

• Jun 30, 2004

• #3

Protien, E/C, leptigen, and a hydration formula.

 

S

saudades

Guest

• Jun 30, 2004

• #4

Protein, creatine, and as much food as I can handle.

 

S

shockfusion

New member

• Jun 30, 2004

• #5

hongkongguy said:

protein only,others do nothing....waste of money.

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I agree! Only a few Protein shakes in the day and LOTS of good protein rich foods and a overall good diet is all you should need IMO and of course roids.
Most other supplements are total crap!

 

franconian

New member

• Jun 30, 2004

• #6

pretty much the same lots of protein, HMB ,a multi vitamin, MSM, and depending what I need ie potassium,milk thistle, vit. B wendy's superbar doh my bad thats not a suppy

 

hongkongguy

New member

• Jun 30, 2004

• #7

shockfusion said:

I agree! Only a few Protein shakes in the day and LOTS of good protein rich foods and a overall good diet is all you should need IMO and of course roids.
Most other supplements are total crap!

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when i started bodybuiding,i always caught by some unknown so called "drug like effect" supplements,and they were expensive.the total amount of those craps that i spent can make a few nice cycle today.what a dumb........

good food and protein shake in between is perfect,but when someone mentioned taking[orals] gears,of course milk thistle,ala,tyler-detox.......... are must

 

jaywooly

Guru

• Jun 30, 2004

• #8

I for one don't think creatine or glutamine is a waste.

 

hongkongguy

New member

• Jul 1, 2004

• #9

jaywooly said:

I for one don't think creatine or glutamine is a waste.

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well........they did nothing for me.and they don't work for everybody either.so,i am the unlucky one.

 

QBMuscle

Master of His Own Universe

• Jul 7, 2004

• #10

i find that zma is quite good but it's not a supplement it is a multi vitamin. didn't do anything for building muscle but it helped with energy levels and strength gains. and it really helps you sleep.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jul 7, 2004

• #11

glutamine, BCAA's protien, and lots of water work for me

 

F

Flexmaster

Guest

• Jul 7, 2004

• #12

glutamine has been a godsend for me...i've definately noticed a difference since i started using it.

 

S

slip3147

New member

• Aug 1, 2004

• #13

Protein powder, aftermax post workout shakes, glutamine, creatine, multivitamin, ZMA, 5HTP, Flaxseed oil, E/C/A stack, caffeine