hey bro i understand I am injuried now, and i have been for the past 4 months and i have to stay out of the gym working upper body. My muscles are getting atrophy and its sucks, the fat just kinda hangs there with the muscle, but I just keep thinking of the nice gains i will make when i come back after my little vacation. muscle memory and shock them to grow, be patient and just relax and enjoy spending time at home while the rest of us bust our ass at work..if you need something bro, thats what we are here for.