calorie intake?

does anybody have a link where i can find one of those calorie intake charts that shows you how much protien, cals, carbs,ect. that are supposed to be taken in while bulking, maint., and cutting?? i thought i remembered there being one on this board....

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It seems like I remember a web java type calc like that but I don't know where it was, However I would be skeptical as to its accuracy.

I recommend you post Stats, Goals, ect here
And let us help you with some dietary requirements?

What do you think?

well i hurt my shoulder a while back, got dehydrated, and am barely getting back in the weight room and getting my diet together ect.. i lost about 25 lbs in about two wks from the dehydration and after that i thought my shoulder had heeled and i ended up hurting it again.,my stats right now are:19.155.5"10.ecto), im looking to bulk back up to where i was again. i was just wondering about that chart i rememer it being on here and it was really helpful.i like using it cause i used to monitor the amount of cals i was taking and increase it as needed or just stay at my maintenance. i know how to figure my protein intake but am kinda confused on the other stuff, and i forgot. i was just going to try eating everything in site, but i wanted to do it by the book again....any suggestions.

I have a little program that a bro made that calculates calories needed to bulk, loose, maintain weight and it can calculate the fat/[rotein/carbs per meal. Although I don't know if he wanted it spread around the web or not.