annie
New member
I have been wanting to get into shape but I just dont know where to start, i workout3 times a weeks and do cardio 3 times a week, what should i be eating? IM so confused...I dont know anything about fitness but am very interested. Can anyone help me. I am 5'7" and weigh 160 Lbs. I dont know what my body fat is because I dont know how to get that number. I would appreciate anything. Thanks